This workbook is a collection of the daily prompts I use in my journal to keep my thoughts balanced in the hard times, tracking things like my pain levels and giving myself a space to write it all down and let it go.

Journaling and tracking is also a good way to see how far you’ve come – something you can track over the months.

I hope you find some comfort from this workbook and get a chance to celebrate your strengths. Our lives may not be easy, but we are worth fighting for.

Four week’s worth of daily journaling practice. With daily journal pages, weekly reviews and monthly review – as well as goal setting, work around flare up days and self care worksheets.