Managing your Endo series — Movement with Endometriosis New Zealand

In the final session of our 4-part series, pelvic health physiotherapist Caitlin Fris shares how movement and exercise can support endometriosis management. Discover the importance of understanding the pelvic floor and how to use it to improve your well-being.

Endometriosis New Zealand is New Zealand’s national Endometriosis Organisation. They represent the tens of thousands of girls, women, and those assigned female at birth who live with endometriosis in New Zealand. They work with those who treat the condition and with researchers to find solutions. Their organisation delivers unique and professional services and programmes that reach individuals, communities, workplaces, and all stakeholders involved in improving health outcomes for those with endometriosis and persistent pelvic pain.