Reformer pilates specific for pelvic pain and Endometriosis, run by Pelvic Health Physiotherapist and Pilates Instructor Siobhan Lenihan.

Do you experience any of the below and want to take back control of your body and pain?

• Pelvic pain
• Endometriosis
• Adenomyosis
• PCOS
• Sexual pain
• Pelvic floor tightness
• Lower back or hip pain
• Stress
• Have trouble easing muscle tension
• Are new to reformer Pilates
• Have hypermobility

These classes are for you. Learn how to heal your body through movement.

• Engage AND relax muscles properly
• Connect with your pelvic floor to teach it how to better relax
• Reduce excessive bracing patterns
• Increase strength in your pelvis, spine, hips, lower & upper limb
• Improve your breathing dynamics
• Optimise movement patterns
• Integrate pelvic floor downtraining (relaxing) into stretching and movements
• Improve joint awareness and control (especially if you are hypermobile)

2025 dates May 24th | June 21st | July 19th | August 16th | September 13th | November 8th

$42 per class Private health rebates may apply – please email Siobhan Lenihan after payment for an invoice if you are claiming through your private health with your details (full name, DOB, address and mobile number).

What to bring Please bring a pair of socks (preferably grip socks) and a drink bottle.

Aim to arrive 15 minutes before class to allow enough time to find parking and to be introduced to the reformer if you are new to Reformer Pilates.